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"Jason has a presence that pushes me to work harder. His passion for what he does is contagious. His workouts are the bomb and even when I am working out on my own, in my head I can see him giving me that Jason look and saying “Really?” and it makes me pick up a heavier weight or do 10 more pushups!"

Jacque

"Jason has taught me how to workout "smarter" rather than "harder." In less than a year, Jason has helped me reach my goals that I have been trying to reach for over 6 years!!!For the first time in a long time, I feel fit and strong. Thanks Jason!"

Michelle

"Lamar Jennings is an excellent personal trainer. I would recommend him highly for people of all ages because he knows how to work with people who have physical limitations, finding the right activities to build muscle but not cause harm. He is a caring professional who sincerely wants his clients to be healthy and strong"

Ann Del Ponte

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Our Services

From one-on-one to group classes, find out about each of our services we offer.

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Our Team

Meet our trainers and group instructors!

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Our Classes

Check out our monthly class schedules, class descriptions and services.

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About Us

We are a Denver based company providing personal training, group fitness classes, and corporate wellness programs. The foundation of Jagged Edge Fitness, LLC. resides in educating society of the benefits of functional health and fitness and providing an incomparable service to a community interested in improving the quality of their lives. In accordance with this philosophy, Jagged Edge Fitness, LLC. has mounted a highly diversified, service oriented staff to administer individualized testing and training directed toward the health, fitness and athletic enhancement needs of the community.

Gallery

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Our Team

JAGGED EDGE FITNESS TEAM

Nichole | Personal Trainer

Jason | CEO/Personal Trainer/ Group Instructor

As a Certified Personal Trainer, Nichole excels in helping people with strength training, weight loss programs, nutrition exploration and custom routines that fit each individuals goals. Nichole loves to motivate and challenge her clients and help them see how easy it is to obtain a healthy fitness lifestyle. As your trainer, she will keep you on track with exercise programs and diet as much as you will allow her to so you can achieve all your fitness goals. With her persistence and dedication, you will be able to make it happen!

Jason, owner and personal trainer/group instructor of Jagged Edge Fitness LLC, has developed winning strategies for maintaining healthy bodies through a total life approach. Jason provides customized training programs to meet a clients individual needs. By implementing specifically tailored strength and conditioning programs, Jasons clients maintain and enhance their overall athletic abilities. The success of Jasons clientele is a testament to the quality of his training programs. Some noted athletic programs that have enhanced their performance through his Functional Training Programs include: New York Mets, San Diego Padres, Texas Rangers, and Oregon Arena Football League. Jason has also provided focused training and rehabilitation services to numerous high schools, colleges and privately sponsored athletic programs. He has also worked with newscasters, actors, directors and Broadway stars. Through Jasons commitment to continued education, he ensures that clients are able to meet the physical requirements of their lifestyle. Jason holds numerous health and training certifications including NSCA-CPT, Coopers, USAW Club Coach, Spinning, AFAA, Post Rehabilitation Therapist, CPR and First Aid. His areas of concentration regarding sports medicine include anatomy physiology, post rehabilitation therapy, neuromuscular education, biomechanics, SAQ training, balance and proprioception, as well as emergency medicine and therapies. Prior to founding Jagged Edge Fitness in 1996, Jason worked with the SW Sports Rehabilitation Center as an exercise specialist and the Get Fit Fitness center as the head trainer for 2 years. During his time as an independent consultant, Jason has worked in Dallas, TX, New York, NY, and Denver, CO. Some of Jasons hobbies include mountain biking, adventure racing, Triathlons, mountaineering, photography, and culinary arts.

Amy| Personal Trainer

Brenda | Personal Trainer

Brenda has a Bachelor of Science in Health and Exercise Science from Colorado State University and am a Certified Personal Trainer through National Personal Training Institute. In addition she is certified with National Association of Sports Nutrition, and in Lifestyle and Weight Management from the American Counsel on Exercise. Her philosophy and training style is to incorporate all aspects of fitness including cardiovascular, functional, core and balance training. As an active person her entire life, she is excited to share her passion of health and exercise with others. Her objective is to educate people on the balancing act of nutrition and exercise as well as provide the tools, knowledge and support to achieve your goals while having fun. Outside of work, She enjoys taking advantage of the backyard Colorado has to offer. In the summer you can find her running on the trails, hiking, biking or on the lake water skiing. In the winter she will be on the slopes or snowshoeing.
Amy has enjoyed sports and fitness most of her life. She began playing sports in school and continued on to college where she began teaching fitness classes. She has been teaching various classes for the past 10 years and loves motivating and inspiring people to reach goals they did not think possible. Beyond teaching, Amy also participates in running, cycling and most recently triathlon events.

Lamar | Personal Trainer

Lamar is a member of the International Sports Sciences Association as a personal trainer. He also belongs to the Athletic Certification and Training Commission as a personal trainer. Lamar is Level 1 kettle bell certified and is a Certified Senior Fitness Specialist. Lamar is currently enrolled to become a specialist in Performance Nutrition. Lamar has had his own struggle with weight and was brought into the world of personal training because of it. He knows exactly what his clients are going through and will be there with his client every step of the way to help them reach their fitness goals.

Brian| Personal Trainer

PROFESSIONAL NETWORK

Chiropractic and Acupuncture:

Washington Park Chiropractic

Dr. Kati Schwabe, DC

1313 South Clarkson Street Unit 1

Denver, CO 80210

303-744-7100

http://washparkchiro.com/the-team/dr-kati-schwabe-dc/

Graves Chiropractic

Dr. Bob Graves

6795 E. Tennessee Ave.

Ste. #150

Denver, CO 80224

303-393-7262

http://www.drbobgraves.com

appointments_drbobgraves.com

Jeffrey S. Faudem

Women’s Health & Fertility Specialist

National Board Certified in Acupuncture & Chinese Herbology & Reproductive Oriental Medicine

910 16th Street, Suite 408

Denver, CO 82020

303-623-1140

jeff_healingartsdenver.com

www.denverfertility.com

Motion Chiropractic and Acupuncture, PC

Dr. Tara Ritter, DC, FIAMA

1756 Blake St. Denver,

CO 80202

303-291-1017

http://www.motionchiropractic.net

Massage and Physical Therapy:

Elizabeth Meehan

Certified Massage Therapist

303-0912-8252

Balance Pilates and Massage

Jamie Jolley

Prenatal Massage Therapist and Pilates Instructor

720-297-2622

Erica Annette Demarch

Physical Therapist

1750 Humbolt St.

Ste. #101

Denver, CO 80218

303-861-0057

Nutrition

Rachel Gerlach BS, NT

Nutrition & Sports Performance Consultant

720-556-3113

rachel_nutritionworksofcolorado.com

www.nutritionworksofcolorado.com

Contact

SPONSORS AND AFFILIATES

303 E. 17th Ave Suite B2 Denver, CO 80203

1290 Broadway Suite 520 Denver, CO 80203

30 Minute Personal Training

1 Hour Personal Training

Contact Form

2 LOCATIONS303 E. 17th Ave. SUITE B2Denver, CO 802031290 Broadway SUITE 520Denver, CO 80203Telephone303-991-1229jason_jaggededgefitness.com

Services

Business Analysis
Testimonials
Business Plans

Business Analysis Personal TrainingPersonal training could be your ultimate solution. Our certified personal trainers work with healthy and specialized populations to create individualized exercise programs and exercise classes for corporate locations. Don't have a gym membership? No worries! We will work with you in the convenience of your own home or place of work and bring portable equipment if needed. We work to develop solutions for you that will allow you to maintain your commitment to a healthier lifestyle.You will receive nutritional guidance, exercise programming, accountability and ongoing support from a certified personal trainer. Our trainers will help you establish and define your fitness goals and keep you motivated to achieve them. "Training with Nichole has been great. She listens carefully to your fitness goals and develops a plan designed to help you reach them. She also measures against your goals periodically to ensure accountability. She develops creative and effective workouts, and makes it fun!"-J. Atlee

Testimonials Mountain Peak

TESTIMONIALS

I have gone to Jagged Edge Fitness for the last couple of years. Through this process I have had a couple of goals, stay fit as well as train for the Tough Mudder. These goals were communicated to Jason and he took both of them into account going through the training program. The end result, the Tough Mudder was easy and I have lost 10% body fat and 30 pounds. Not only did Jason provide training from cross fit, to plyometrics, to endurance, to intervals, to weigh training, he discussed diet and provided suggestions for healthier eating. The training is challenging but not stupid. I have been to trainers in the past that pushed beyond my limits, so I quit. I was in pain, not good pain, and dreaded the workouts. Jason always knows the line to challenge and when it’s too much. For a 40 something desk jockey, that is the most important part of training. I can’t afford to be laid up with back pain, sore joints and the like because my trainer subscribes to the philosophy of no pain no gain, Olympic training and sports training. I have no ambition other than to finish a race here or there and I am not competing with anyone but myself. Lastly, the training is fun. Always trying new things, challenging myself and I love the looks at the local rec center when they watch the exercises I can now perform.DON K"What makes Nichole such a great personal trainer? Nichole truly cares about fitness, strength and good health. She is positive and happy. She carefully demonstrates all exercises to ensure proper alignment and form. She customizes fitness programs to meet the specific needs of each individual. She is flexible and eager to make herself available. Nichole goes the extra mile. As an example, when my daughter needed to pass a high-level fitness test for a competitive sport, Nichole went and found the necessary equipment and worked with my daughter so that she met her goal. She also researched the exercises outlined to be sure that they were really “safe”. In addition, Nichole was able to effectively tailor exercises to accommodate injury restrictions, without retarding the strengthening progress."Kathy TyreeLamar Jennings has been a real inspiration to me in my pursuit of improved health and fitness. I was rather hesitant about hiring a personal trainer; as a woman in her 50’s. I felt it might be too difficult or embarrassing. My fears were quickly erased when Lamar started working with me. He was easy to work with and extremely supportive. In addition to providing me with exercises designed to improve my fitness, he helped me make drastic improvements to my nutrition. I am finally on the road to a better me and I owe a great deal of my success to Lamar. I would highly recommend him to anyone else looking for a personal trainer.Vicki Schmidt

Business Plans

CLASSES AT 1290 FITNESS- 1290 BROADWAY SUITE 520

The After Burn Effect (scientifically called Excess Post-exercise Oxygen Consumption [EPOC]) is why the HIIT method works so well. Research shows that you gain the benefits of the After Burn Effect with "high intensity" workouts. The problem is that doing high intensity workouts is hard and unsustainable for long periods of time. Interestingly, your body responds the same way even if you break up the workout into intervals (much easier). Same great calorie burning benefits with easier bursts of high intensity intervals.

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